Practice with us from home

OR on-the-go!!

Video Library

With 125+ videos in the video library, you’ll find exactly what your body needs.
Flow Yoga
Pilates
Hatha Yoga
Gentle Yoga
Yin Yoga
Yoga for Healthy Back
Happy Hips
Core & Balance
Neck & Shoulders
Need help with sleep or stress reduction? Try a Yoga Nidra sleep meditation before bed.

Video-On-Demand LIBRARY available 2 ways…

✅ Member PERK - included with the Monthly Unlimited Studio Membership ($65/mo)

✅ Video-on-Demand Monthly Membership ($40/mo)

 
Purchase
Video Log In
 

NOTICE!

Beginning April 1, 2026 the VOD Library will be housed on Shonna’s coaching & healing website (shonnacompton.com).

Yoga purchases/memberships are still found at above link through the Tula software of Life In Balance.

To access your VOD Library ==> https://courses.shonnacompton.com