Yoga & Nature Retreat
in the Red River Gorge
A gentle return to body, breath, and soul
This fall, I’m inviting you to step away from the noise, heaviness, and chaos of the world and into a magical weekend where you can slow down, breathe, and find your inner peace again.
Join me October 30-November 1, 2026 for a Yoga and Nature Retreat in the Red River Gorge, where we’ll spend a magical weekend surrounded by forest, fresh air, nourishing food, gentle movement, and practices that help you quiet the noise, listen more deeply, and reconnect with your inner wisdom.
Why Say Yes to This Retreat
So many of us spend our days carrying the weight of the world, taking care of everyone else, and pushing through exhaustion even when our bodies and hearts are asking for rest. We forget to pause and reset. Over time, that leaves us feeling overwhelmed, disconnected, and far from our peaceful center.
This retreat is your invitation to pause.
To breathe.
To soften.
To remember that you came here to experience peace, connection, and joy.
Picture Your Weekend in the Gorge
Imagine waking up in a cozy glamping tent with the fire burning, surrounded by singing birds and trees. Open the tent flap to fresh mountain air and begin your day with gentle movement and quiet reflection, sipping warm coffee or tea.
Imagine taking a slow walk through the woods, feeling the earth beneath your feet, and allowing yourself to simply be present in nature. Nothing to do. Nowhere to go.
Throughout the weekend, we’ll create space for yoga, meditation, yoga nidra, chakra balancing, energy healing, sacred fire ceremony, and time in nature so you can reconnect with your body, your breath, and your soul.
This is not a retreat that asks you to perform.
It is a retreat that invites you to receive.
The Venue
Our home for the weekend is Dappled Light Adventures in Red River Gorge, Kentucky, a magical forest retreat center set on 50 acres of wooded paradise. We’ll have the private retreat space all to ourselves, including furnished glamping tents, private porches, trails, and the beautiful Rookery event space surrounded by forest and cliffs.
It is peaceful, grounding, and deeply restorative - the kind of place that naturally helps your nervous system settle and your heart open.
What’s Included
Your retreat includes everything you need for a nourishing and unforgettable weekend:
Two nights in a cozy, fully furnished glamping tent with real beds and a private porch.
Simple, nourishing breakfasts, one catered lunch, and two catered dinners.
Guided nature walks, earthing, and time on onsite trails.
Yoga, meditation, yoga nidra, chakra balancing, energy healing, and sacred fire ceremonies.
All you need to do is arrive and allow yourself to be held by sacred community and the peacefulness of nature.
View more photos and learn about Dappled Light Adventures → https://www.dappledlightadventures.com
Is This For You?
This retreat is for you if:
You’ve been craving space to pause, breathe, and reconnect.
You love yoga, nature, and soulful wellness experiences.
You want to reconnect with your intuition and inner calm.
You’re ready to step away from overwhelm and come back home to yourself.
You want a supportive, intimate environment where you can truly exhale.
If that speaks to you, I want you to know this weekend was created with you in mind.
Hi, I’m Shonna!
I’m a life and well-being coach that specializes in emotional resilience, energy healing, and mind-body connection. With over 25 years in the health and wellness field, I’ve helped thousands of clients reconnect with their inner wisdom and tap into their inner resources for healing and growth.
My work is rooted in helping women let go of the past, return to a place of calm, and listen to their inner wisdom. I weave together coaching, Silent Counselling, hypnotherapy, breathwork, emotion regulation tools, and somatic practices to support deep transformation.
As a 20-year yoga teacher, I’m passionate about creating spaces where women can move and breathe in ways that feel good to their bodies, listen within, and bring a sense of calm into the present moment.
This retreat is a beautiful extension of that work — a chance to hold space for you in nature, alongside a supportive community, as you slow down and come back to yourself.
I’d love to welcome you here.
Retreat Details
Location: Dappled Light Adventures, Red River Gorge, KY
Dates: October 30 - November 1, 2026
Check-in: Friday at 2:00 PM
Check-out: Sunday at 11:00 AM (with an optional lunch outing at Miguel’s Pizza)
You’ll receive a more detailed itinerary closer to the retreat, but you can expect a gentle, slow-paced rhythm that allows for both connection and space.
Pricing
The retreat will be intimate, capped at 16 women, and requires a minimum of 8 participants to confirm the venue.
Shared tent (double occupancy): $995 per person
Private tent (single occupancy): $1,195 per person
Private tents are limited, so if you know you want one, I encourage you to reserve early.
Early Booking Bonus
When you reserve your spot early, you’ll receive first pick of one of only 3 private tents, along with your preferred tent choice. Each tent is unique and beautiful. I’ll reach out with the available options as soon as I receive your reservation so you can choose the one you love most.
Current Availability (as of June 16, 2026):
✅ Minimum of 8 participants confirmed
✅ Only 1 private tent remaining
Reserve Your Spot
A non-refundable deposit of $300 is required to reserve your space. The remaining balance is due by July 31, as venue commitments must be finalized 90 days before the retreat.
Bookings made after July 31 require full non-refundable payment at the time of booking.
If you need a different payment arrangement, contact me after submitting your deposit and I’ll be happy to discuss a payment plan on a case-by-case basis. → shonna@lifeinbalancefitness.com
Cancellation Policy
The $300 deposit is non-refundable under all circumstances.
Cancellations made before July 31 will receive a refund of any balance paid, minus the non-refundable deposit.
Cancellations made on or after July 31 are non-refundable.
Questions You Might Have
Do I need to be experienced in yoga?
No. This retreat is for all levels. You’ll be guided gently, and you’re invited to move (or rest) in whatever way feels right to your body.
Can I come alone?
Yes. Many of our guests come alone and quickly feel part of the community. You’ll be welcomed into a supportive, intimate environment.
What if I need a payment plan?
I’m happy to arrange longer payment windows on a case-by-case basis. Contact me before booking and I’ll do my best to help.
Are meals included?
Yes. Your retreat includes simple, nourishing breakfasts, one catered lunch, and two catered dinners.
What if I’ve never been to a retreat before?
This is a perfect first retreat. You’ll be welcomed into a safe and supportive environment, guided gently and reassuringly, and given plenty of space to slow down and relax while immersed in the healing energy of nature.
What should I bring?
We’ll send a detailed packing list before the retreat. Generally, bring comfortable clothing for yoga and nature, layers for evenings, and anything that helps you feel cozy and grounded.
What did I miss?
Email me at shonna@lifeinbalancefitness.com for any questions you might have.
Join Us for a Tranquil Weekend in the Red River Gorge
I would love for you to join us for this beautiful weekend of rest, nature, and soul connection.
If your body is asking for a pause, if your heart is craving peace, or if you simply know it’s time to do something nourishing for yourself, this retreat is your invitation.
Join us in the Red River Gorge and give yourself the gift of stillness, renewal, and deep connection.