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*YOGA SERIES! Mondays 6-7pm. This class will be run as a month-long series of classes all devoted to deepening a particular aspect of your practice such as backbends, hips, balance, etc. You are welcome to join these classes on a drop-in basis, but you'll get more out of them if you complete the entire series.

  May - Yoga for Healthy Backs - Every back needs this practice! Strengthen the core and key hip
muscles, use Yin poses to increase flexibility of back and hips, and enjoy Restorative postures to
ease the back.

April - Twists - Increase mobility in your back, hips and shoulders, increase strength in
    your core, and find a calm center with this practice devoted to twisting postures.

March - Balance & Core - Strengthen your core for better balance and posture, and  
    practice a variety of balancing postures (standing, seated, arm).

February - Neck & Shoulders - Improve shoulder posture and stability, build shoulder
    strength and release tension in neck and shoulders with self myofascial release and deep stretches.

January - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches. 

December - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches. 

November - Fall Yoga Practice - Embrace this season of change in your yoga practice.
Focus on grounding and centering in order to ease our anxiety, quiet our mind, and allow us time
    to reflect on letting go of what is no longer serving us in this time of transition.

October - Side bends - Increase strength and mobility in your side body (ribcage,
obliques and lower back). Enjoy the perfect combination of active, passive and restorative side
bend postures.