*YOGA SERIES! Mondays 5:30-6:30pm. This class will be run as a month-long series of classes all devoted to deepening a particular aspect of your practice such as backbends, hips, balance, etc. You are welcome to join these classes on a drop-in basis, but you'll get more out of them if you complete the entire series.
August - Balance & Core - Strengthen your core for better balance and posture, and practice a variety of balancing postures (standing, seated, arm).
July - Healthy Hips & Backs - We will use Yoga Tune-Up Balls to release tight fascia in the back and relieve tension. A series of poses will be designed to build strength in key hip and back muscles, then we will finish with Yin-style of deeply relaxing postures to relieve tight hips and back.
June - Side Bends - Increase strength and mobility in your side body (ribcage, obliques and lower back). Enjoy the perfect combination of active, passive and restorative side bend postures.
May - Yoga for Healthy Backs - Every back needs this practice! Strengthen the core and key hip muscles, use Yin poses to increase flexibility of back and hips, and enjoy Restorative postures to
ease the back.
April - Twists - Increase mobility in your back, hips and shoulders, increase strength in your core, and find a calm center with this practice devoted to twisting postures.
March - Balance & Core - Strengthen your core for better balance and posture, and practice a variety of balancing postures (standing, seated, arm).
February - Neck & Shoulders - Improve shoulder posture and stability, build shoulder strength and release tension in neck and shoulders with self myofascial release and deep stretches.
January - Hips - Strengthen key hip muscles for better posture and release tension in tight hips using self-myofascial release and deep stretches.
December - Hips - Strengthen key hip muscles for better posture and release tension in tight hips using self-myofascial release and deep stretches.