Yoga Class Schedule Winter2019.jpg

*YOGA SERIES! Mondays 6-7pm. This class will be run as a month-long series of classes all devoted to deepening a particular aspect of your practice such as backbends, hips, balance, etc. You are welcome to join these classes on a drop-in basis, but you'll get more out of them if you complete the entire series.

  December - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches. 

November - Fall Yoga Practice - Embrace this season of change in your yoga practice.
Focus on grounding and centering in order to ease our anxiety, quiet our mind, and allow us time
    to reflect o n letting go of what is no longer serving us in this time of transition.

October - Side bends - Increase strength and mobility in your side body (ribcage,
obliques and lower back). Enjoy the perfect combination of active, passive and restorative side
bend postures.

Past:

Aug 20-Sept 17 Balance & Core - Strengthen your core for better balance and posture, and  
    practice a variety of balancing postures (standing, seated, arm). 

    July 9-Aug 6 - Twists - Increase mobility in your back, hips and shoulders, increase strength in
    your core, and find a calm center with this practice devoted to twisting postures.

    June 4-July 2 - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches.    

    April 30-May 28  - Neck & Shoulders - Improve shoulder posture and stability, build shoulder
    strength and release tension in neck and shoulders with self myofascial release and deep stretches.