*YOGA SERIES! Mondays 6-7pm. This class will be run as a series of five consecutive classes all devoted to deepening a particular aspect of your practice such as backbends, inversions, binds, etc. You are welcome to join these classes on a drop-in basis, but you'll get more out of them if you complete the entire series.

    July 9-Aug 6 - Twists - Increase mobility in your back, hips and shoulders, increase strength in
    your core, and find a calm center with this practice devoted to twisting postures.

    June 4-July 2 - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches.    

    April 30-May 28  - Neck & Shoulders - Improve shoulder posture and stability, build shoulder
    strength and release tension in neck and shoulders with self myofascial release and deep stretches.

    March 26-April 23 - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches.   

    Feb 19-March 19 - Balance & Core - Strengthen your core for better balance and posture, and  
    practice a variety of balancing postures (standing, seated, arm).   

    Jan 15-Feb 12 - Neck & Shoulders - Improve shoulder posture and stability, build shoulder       
    strength and release tension in neck and shoulders with self myofascial release and deep stretches.

    Nov 27-Dec 18 - Hips - Strengthen key hip muscles for better posture and release tension in
    tight hips using self-myofascial release and deep stretches.

    Oct 23-Nov 20 - Fall Yoga Practice - Embrace this season of change in your yoga practice.     
    Focus on grounding and centering in order to ease our anxiety, quiet our mind, and allow us time
    to reflect on letting go of what is no longer serving us in this time of transition.    

    Sept 18-Oct 16 - Backbends - Don't be intimidated by the name! Think cobra, locust, bridge,
    etc. Leave feeling open through your chest, shoulders and hips, and strong in your back