Summer 2018 Teen Offerings

Yoga for young athletes (boys only)

  Mondays 3:30-4:30pm  - This class will be designed with the teen athlete in mind with the goals of increasing core strength, flexibility and balance. We will also use breath, meditation, sports-related visualizations and positive self-talk to decrease stress, increase concentration, and ready the mind for the intensity of sports. This type of work also applies to dealing with the general stresses of life (relationships, peer pressure, exams, etc). Can a non-athlete benefit from this series of classes? You bet! Feel free to message me with any questions.  Classes will meet 3:30-4:30pm on Mondays in June and July (no class July 16 due to Kid's Summer Yoga Camp). There will be a total of seven classes (June 11, 18, 25 and July 2, 9, 23, 30). The cost is $45 for the entire program or $10/class as a drop-in.  ________________________________________________

Mondays 3:30-4:30pm - This class will be designed with the teen athlete in mind with the goals of increasing core strength, flexibility and balance. We will also use breath, meditation, sports-related visualizations and positive self-talk to decrease stress, increase concentration, and ready the mind for the intensity of sports. This type of work also applies to dealing with the general stresses of life (relationships, peer pressure, exams, etc). Can a non-athlete benefit from this series of classes? You bet! Feel free to message me with any questions.

Classes will meet 3:30-4:30pm on Mondays in June and July (no class July 16 due to Kid's Summer Yoga Camp). There will be a total of seven classes (June 11, 18, 25 and July 2, 9, 23, 30). The cost is $45 for the entire program or $10/class as a drop-in.

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yoga for teenage girls

  Mondays 4:45-5:45pm  - This class will guide students newer to yoga into a deeper self awareness of body and mind while focusing on increasing strength, flexibility and balance. We will use breath and meditation to help decrease stress, increase self confidence and empower the inner you! Life is full of stresses...learn to let go of the busy mind and develop the tools to relax and escape the excesses of life. Feel free to message me with any questions.  Classes will meet 4:45-5:45pm on Mondays in June and July (no class July 16 due to Kid's Summer Yoga Camp). There will be a total of seven classes (June 11, 18, 25 and July 2, 9, 23, 30). The cost is $45 for the entire program or $10/class as a drop-in.

Mondays 4:45-5:45pm - This class will guide students newer to yoga into a deeper self awareness of body and mind while focusing on increasing strength, flexibility and balance. We will use breath and meditation to help decrease stress, increase self confidence and empower the inner you! Life is full of stresses...learn to let go of the busy mind and develop the tools to relax and escape the excesses of life. Feel free to message me with any questions.

Classes will meet 4:45-5:45pm on Mondays in June and July (no class July 16 due to Kid's Summer Yoga Camp). There will be a total of seven classes (June 11, 18, 25 and July 2, 9, 23, 30). The cost is $45 for the entire program or $10/class as a drop-in.